Welcome to Fascia Mechanics for Sport
How to Navigate this Course
What is Fascia?
What is Fascia? - Quiz
The Mechanics of Movement
Mechanics of Movement - Quiz
Module 1.1: The Mechanics of Fascia
Module 1.1 Quiz
Module 1.2: Integrative vs. Overload Training Approach
Module 1.2 Quiz
Module 1.3: Fascia's Role in Pain and Injury
Module 1.3 Quiz
Module 1.4: Fascia vs Muscle? (Force play profiling and assessment)
Module 1.4 Quiz
Module 1.5: Re-defining Athlete Archetypes
Module 1.5 Quiz
Module 1.6: Interpreting KPI's & Evaluations
Module 1.6 Quiz
Module 2.1: Training Through Myofascial Lines
Module 2.1 Quiz
Module 2.2: In Season Training Concepts
Module 2.2 Quiz
Module 2.3: Restoring Fascia Following Injury
Module 2.3 Quiz
Module 2.4: Plyos and Dynamics for Fascia
Module 2.4 Quiz
Module 2.5: Fascial Based Approach to Basketball Training
Module 2.5 Quiz
Module 3.1: Fascial Based Training for College Basketball
Module 3.2: Training Fascial Lines for Throwers
Module 3.3: Fascial Concepts for Track and Field
Module 3.4: Fascial Mechanics for Cricketers
Module 3.5: Focusing on Fascia for RTP
Module 3.6: Fascial Considerations for Grapplers and Combative Sports
Module 3.7: Biomechanics vs. Biotensegrity
Module 4.1: In-Season Training for High School Basketball
Module 4.2: Training The Myofascial Lines
Module 4.3: Deep Longitudinal Line for Track Hurdlers
Module 4.4: Post ACL Restoration Training
Module 4.5: Fascial Line Stretching
Resources and Affiliate Links
