Rude Rock Strength and Conditioning

Welcome to Fascia Chronicles

Danny Bio

Jeremy Bio

Rob Bio

Nicole Bio

A Modern Understanding of Fascia

Module 1.1 Fascia Anatomy and Function

Module 1.1 Quiz

Module 1.2 Contractile vs Connective Tissue

Module 1.2 Quiz

Module 1.3 Mechanoreceptors

Module 1.3 Downloadable Slides

Module 1.3 Quiz

Module 1.4 Fluid Dynamics

Module 1.4 Downloadable Slides

Module 1.4 Quiz

Module 1.5 Fascia and Forces

Module 1.5 Quiz

Module 2.1 Assessing and Measuring Fascial Improvements

Module 2.1 Quiz

Module 2.2 A Fascia Based Training Approach

Module 2.2 Quiz

Module 2.3 Working Proximal to Distal

Module 2.3 Quiz

Module 2.4 Strength Applications

Module 2.4 Quiz

Module 2.5 Stretching and Mobilizing Fascia

Module 2.5 Quiz

Module 3.1 The Roles of Fascia in Sport

Module 3.1 Quiz

Module 3.2 Sprint, Jump, Throw

Module 3.2 Quiz

Module 3.3 Tensegrity of the Foot and Lower Leg

Module 3.3 Quiz

Module 3.4 Programming Strategies

Module 3.4 Quiz

Module 4.1 Fascia and Injuries | Return to Play

Module 4.1 Quiz

Module 4.2 Restoring Elasticity After Injury

Module 4.2 Quiz

Module 4.3 Therapeutic Modalities

Module 4.3 Quiz

Module 4.4 Restoring Proprioception After Injury

Module 4.4 Quiz

Fascial Sling Assessment

Foot and Ankle Assessment

Foot and Ankle Ortho Evaluation

Warmup Protocols

Movement Prep and Intraset

Accessories

Compression and Tension

Medicine Balls

Strength Applications

Olympic Weightlifting Applications

Specialty Tools: Dry Needling, Scraping, and Cupping

Closing Remarks

Fascia Terms and Definitions

Fascia Chronicles References and Resources