Course curriculum

    1. Welcome to Fascia Chronicles

    2. Danny Bio

    3. Jeremy Bio

    4. Rob Bio

    5. Nicole Bio

    6. A Modern Understanding of Fascia

    1. Module 1.1 Fascia Anatomy and Function

    2. Module 1.1 Quiz

    3. Module 1.2 Contractile vs Connective Tissue

    4. Module 1.2 Quiz

    5. Module 1.3 Mechanoreceptors

    6. Module 1.3 Downloadable Slides

    7. Module 1.3 Quiz

    8. Module 1.4 Fluid Dynamics

    9. Module 1.4 Downloadable Slides

    10. Module 1.4 Quiz

    11. Module 1.5 Fascia and Forces

    12. Module 1.5 Quiz

    1. Module 2.1 Assessing and Measuring Fascial Improvements

    2. Module 2.1 Quiz

    3. Module 2.2 A Fascia Based Training Approach

    4. Module 2.2 Quiz

    5. Module 2.3 Working Proximal to Distal

    6. Module 2.3 Quiz

    7. Module 2.4 Strength Applications

    8. Module 2.4 Quiz

    9. Module 2.5 Stretching and Mobilizing Fascia

    10. Module 2.5 Quiz

    1. Module 3.1 The Roles of Fascia in Sport

    2. Module 3.1 Quiz

    3. Module 3.2 Sprint, Jump, Throw

    4. Module 3.2 Quiz

    5. Module 3.3 Tensegrity of the Foot and Lower Leg

    6. Module 3.3 Quiz

    7. Module 3.4 Programming Strategies

    8. Module 3.4 Quiz

    1. Module 4.1 Fascia and Injuries | Return to Play

    2. Module 4.1 Quiz

    3. Module 4.2 Restoring Elasticity After Injury

    4. Module 4.2 Quiz

    5. Module 4.3 Therapeutic Modalities

    6. Module 4.3 Quiz

    7. Module 4.4 Restoring Proprioception After Injury

    8. Module 4.4 Quiz

    1. Fascial Sling Assessment

    2. Foot and Ankle Assessment

    3. Foot and Ankle Ortho Evaluation

    4. Warmup Protocols

    5. Movement Prep and Intraset

    6. Accessories

    7. Compression and Tension

    8. Medicine Balls

    9. Strength Applications

    10. Olympic Weightlifting Applications

    11. Specialty Tools: Dry Needling, Scraping, and Cupping

    12. Closing Remarks

    13. Fascia Terms and Definitions

    14. Fascia Chronicles References and Resources

About this course

  • $200.00
  • 58 lessons
  • 9.5 hours of video content

Build your better understanding of fascia concepts and training protocols today!